Individual Therapy

You are the expert on you. Psychotherapy can boost your understanding of what may be getting in the way and help you gain a deeper understanding of yourself so you can clearly identify your needs, set attainable personal goals, and get relief from unwanted symptoms.

You may be one who finds that you present really well and can seem completely put together when you need to be, but underneath there’s a sense of uncertainty, a vague sense of loneliness, or hurt. You’ve gotten really good at pushing those feelings away so that you can carry on with your usual required presence, but those thoughts and uneasy feelings of something feeling “off” linger in the background.

Or, you may be one who is experiencing significant stress or disruption in important areas of your life including work, school, and relationships. Maybe you are relying on unhealthy coping mechanisms. Maybe friends and family are concerned about you. Maybe nothing you have tried has seemed to help and things just seem to either be staying the same or are getting overwhelmingly worse. It can sometimes be difficult to even recognize when it is time to talk to a professional, but you are here now, searching and reading because you want to be feeling better.

Together we can safely bring out into the open the knowing what you already know, put a stop to thinking that you should have every aspect of your life together, and help you give the true gift of well-being to yourself.

My therapeutic style is to work collaboratively with you. We will go on the journey together. Sometimes psychotherapy is really deep and feels really powerful and other times it can be more practical and educational, but in each case, it is genuinely supportive.

Change is subtle and happens over time. It takes honest, self-reflection and compassion for self.

Finding someone you feel comfortable with and ultimately trust will open the way for your authentic self to emerge. I love what I do and truly desire to help you find your path to a more empowered sense of well-being.